Depression or Just a Sad Feeling?
Up to 80 percent of new mothers get the baby blues, a form of depression that begins It's important to know the difference between normal emotional changes after birth and a need for professional care. In other words, new mothers often feel sad and anxious periodically during the first few . Due date or child's birthday. My whole life I have never been % happy. There were times where everything was going great, but there was that feeling of insecurity that something would. Yahoo was once the king of the Internet, a $ billion behemoth as big in its time as Facebook or Google are today. Now it's being sold to.
Yes, I am pleased to say that I have many suggestions. It appears from what you describe of yourself that you are struggling with two big problems: The first problem is that you experience a lot of depression.
One aspect of your depression is that you lack self confidence and experience low self esteem even though you are clearly very intelligent and are an excellent student. The second problem is that you are suffering from a social anxiety disorder. As a result of this social anxiety you avoid situations in which you can be with people. In your dorm situation you accepted who ever happened to be there.
The Difference Between 'Clinical' and 'Situational' Depression
The trouble is that roommates in dorms are rarely satisfying and I hear lots of complaints from myriad numbers of student. Your hope was to have dorm mates with whom you could go out and socialize but none of them were able to do that. I am fairly certain that you have a health center on campus that includes a counseling center, a psychiatrist to administer medications and counselors with whom you could talk.
I want to urge you to take advantage of the service. I want to strongly recommend anti depressant medication that will also help reduce your anxiety.
In addition, you really need to start talking to a professional who can begin training you in behavioral strategies to help you learn how to interact in social situations. If the University only provides short term psychotherapy allow them to refer you to someone who practices in the community near the school. Your parents will have to pay for the therapy unless you have student health insurance through the school. Most university counseling centers keep a list of good therapists in the community to whom they refer students.
Also, follow this rule: When you feel like you do not want to go out, do the opposite and go out. When you feel too nervous or shy to be with people, be with people. Do the opposite of avoiding regardless of your anxiety. Social anxiety is something you can reduce but you have to start taking some chances, like going to parties, saying "hi" in the elevator, etc.
Do more than just going to classes. To this end, there are various clubs and organizations on campus made up of students who want to be involved.
Is It Homesickness or Depression?
As someone who wants to work for Goldman Sachs someday and you will be able to get involved in business types of clubs. Get involved, involved, involved. If you are too afraid to do so…do it anyway. With the help of medication, psychotherapy and your own courage, you can overcome these problems. At the moment I would guess that your depression results from your social anxiety and once you get that resolved you may not need medication.
Be courageous, meet people. You may be in a position to help someone get help before they take the one action that cannot be taken back.
Warning signs of suicide are not difficult to spot, but professionals differentiate between someone who simply has a passing thought of suicide or ending his or her own life, and someone who is more serious and has a definite plan. Friends and family who are close to an individual are in the best position to spot these warning signs. Often times people feel helpless in dealing with someone who is depressed or suicidal. Usually it is helpful to encourage the person to seek professional mental health help from a therapist, psychiatrist, school counselor, or even telling their family doctor about their feelings.
Some Suicide Warning Signs Have you ever heard someone say two or more of the following? Getting affairs in order paying off debts, changing a will Giving away articles of either personal or monetary value Signs of planning a suicide such as obtaining a weapon or writing a suicide note Suicide is one of the most serious symptoms of someone who is suffering from severe depression.
Common signs of depression include: Depressed or sad mood e. Others might eat more, watch television for hours on end in bed, and not want to leave their house, apartment or dorm room.